Wellness Blog

General Wellness

Focus on Rhythms, Not Resolutions This New Year

Untitled design (2)

As 2021 comes to a close and a new year stretches before us, New Year’s Resolutions rise to the top of people’s minds. We find ourselves asking, “What can I do to be healthier this year than last?” “What creative methods can I employ to inspire myself to reach my goals?”

All of a sudden, we’re committing to daily high-intensity workouts at the gym (to which we’re now members), to giving up sugar, alcohol, and caffeine, and to joining a 30-day juice cleanse—all to prove to ourselves that we’re d…

Read more…