Wellness Blog

In 200 BC, the Neijing -- basically the Chinese Medicine "bible" -- explained how the natural forces of QI (pronounced chee), yin and yang and the 5 elements (Earth, Wood, Fire, Water and Metal) could be understood to achieve balance in life and to ward off disease. Five Element Theory describes these elements as the basic elements of the material world and our bodies helping to form our personalities, how we communicate, what ailments we were more likely to suffer and much more. These elements …

In Traditional Chinese Medicine (TCM) being healthy is having strong, balanced Qi within our bodies. Qi (pronounced “chee”) is understood as our energy force or vital energy. When our Qi becomes imbalanced or blocked, the health of our bodies can suffer.

In order to stay healthy (and promote the strength and balance of our Qi), TCM relies on Five Pillars of Healing: Acupuncture, Moxibustion, Chinese Herbal Medicine, Tui Na, and Qi Gong. Some of these likely sound familiar (acupuncture and herba…

In a good year, cold and flu season can be a stressful time for families. Kids are natural germ-magnets, and runny noses seem to be as consistent with the holidays as turkey dinner is with Thanksgiving. 

This year is projected to be an extra prevalent year for seasonal illnesses [1]. Spending 2020 safely avoiding COVID-19 had us masked, socially distanced, and dramatically reducing our contact with others—and consequently, other bacteria and viruses. This lack of contact leads to a drop in cold…

Brain health and maintenance is a widely discussed, widely referenced topic—by medical professionals and scientific researchers, in pop culture, and between family and friends. Yet, with all the information out there, and the many avenues for accessing it, brain health is also a topic that’s rife for misunderstanding. In this article, we’ll address a few of the most common myths about brain health, shining a bit of light into the muddied waters of the mind.

Our DNA is our Brain-Health De…

As 2021 comes to a close and a new year stretches before us, New Year’s Resolutions rise to the top of people’s minds. We find ourselves asking, “What can I do to be healthier this year than last?” “What creative methods can I employ to inspire myself to reach my goals?”

All of a sudden, we’re committing to daily high-intensity workouts at the gym (to which we’re now members), to giving up sugar, alcohol, and caffeine, and to joining a 30-day juice cleanse—all to prove to ourselves that we’re d…